Child Play Therapy: Key Takeaways For Parents And Guardians

As a parent or guardian, you'll definitely be concerned when something seems off with your child's emotions or behavior. While seeking out a therapist may be the best decision for your child, it can also make you feel like you've failed in some way. Thankfully, child play therapy provides an alternative approach to traditional talk therapy. Through play, children can express themselves and work through emotional difficulties in a natural and enjoyable way.

Common Concentrations In LGBTQ+ Therapy

A recent survey conducted by the Census Bureau indicated that 60% of LGBTQ+ participants between the ages of 18 - 29 show symptoms of anxiety and 50% show symptoms of depression - significantly higher than non-LGBTQ+ participants in the same age group. When mental health disorders go untreated, they will continue to get worse and can manifest themselves in poor professional and personal relationships and unhealthy life choices. In previous generations, queer behavior was sometimes considered a mental disorder in and of itself, which led many people in the community to avoid therapy.

Why Have EMDR Therapy?

Making the decision to have therapy to deal with past trauma and current difficulties is just the first step in your recovery process. You also have to choose the most appropriate type of therapy for your needs. While traditional talk therapy works for many people, others get more benefits from different therapeutic techniques. For example, some people find that eye movement desensitization and reprocessing (EMDR) therapy works well for them.

What Can An Emotional Eating Course Help You Do?

Many people struggle to control their weight. While exercise can be part of maintaining a healthy body mass, the food you eat is just as, if not more, important. Overeating can be a major contributor to weight gain, and learning to avoid emotional overeating can be an important tool in your wellness arsenal. Here are four things an emotional eating course can help you do. 1. Learn the difference between hunger and the desire to eat

Three Things You Should Know About Couple's Sex Therapy

Sex is portrayed as something that should come naturally, but some couples struggle with sexual dysfunction. This issue can affect your marriage if not resolved promptly, and in the worst cases, it can lead to a divorce. The best solution for your sexual problems is couple's sex therapy. Most people are reluctant to attend these sessions because they do not want to disclose their sexual lives, but you shouldn't worry because these therapists will not judge you or disclose your information.