Wondering if energy healing can help you? Consider that energy healing has roots that are centuries old, in many different cultures. What have you got to lose? This is something that you can try yourself—at home—that may help you develop skills that you didn't even know you possessed!

Some common questions about this ancient art include:

What is energy healing? Energy healing is an alternative approach to holistic health and healing that has been used for thousands of years in Eastern medicine and is gaining popularity in Western countries. It involves passing positive energy on to heal and treat a gamut of illnesses, conditions, and situations.

How to use energy healing? The basic technique for an energy healing on an individual involves generating heat between your palms and placing them on the afflicted area of the body, individual, or object. This typically begins in a prayer position, with hands together at chest-level; you rub your hands together quickly, which generates heat. Beginners will notice a tingling sensation in their hands initially, which indicates that they are producing energy.

Who benefits from energy healing? Anyone and anything can benefit from energy healing; for example, you can use it to help an injured loved one, just as you can to help treat a sick pet. You can use these techniques to rid negative energy from a place, like a new home, or from an object or situation. This is referred to as 'space healing,' and it is effective at removing stuck energy so positive energy can come in.

How to perform energy healing? The best way to begin performing energy healing is to take part in a workshop to learn different techniques and hone your skills. It is also an effective strategy to meditate and practice focus and concentration, which is integral during an energy healing session. Watch different healers, both online and in person, to see their methods and role in the work that they do; this may help you adopt techniques that you find effective in generating positive, healing energy.

Use this information to try energy healing for yourself. The best way to dip your foot in this ancient practice is by attending a workshop with a seasoned healer, like Teresa Maron; these individuals will help you hone your skills and show you techniques to get rid of bad or stuck energy and allow for the flow of positive, healing energy.