A Guide To Individual Counseling

Counseling services are provided to individuals for various reasons. The idea of counseling is to work on issues and discuss proper treatments for the specific problems. A lot of people seek counseling during difficult and highly stressful times in their life. Counseling is given for people of all ages; even children can benefit from it. In order to find the right counselor for you, you should think about what issues you are facing. For instance, if you have depression, you might want a counselor who treats that. If you are going through a divorce, you may want your children to see a counselor who is suited to treat young kids.

How do you find a good counselor?

You should treat your search for a counselor like an employer who is looking for new employees. You want someone with experience, specific training, and good references. Write down a list of questions you have for the counselors when you are vetting them; ask them about their views on specific things like family issues that you may be facing.

What type of issue is individual counseling for?

There are many different reasons a person may wish to utilize individual counseling, such as:

  • Anxiety
  • Depression
  • Divorce
  • Family problems
  • Eating disorders
  • School challenges
  • Significant life changes

What happens at each counseling session?

For your first session, you can use a consultation service that the counselor provides. You will meet with the counselor and discuss what issues you are dealing with. If you feel that the counselor is a good fit for you, you can schedule more sessions and dive deeper into your problems and set up a treatment plan. In the sessions that follow, the counselor will ask you more about your background and other pertinent information leading up to the issues. They may give you "homework", such as books to read before the next session.

What other services do individual counselors offer?

In some cases, your counselor or the office they work for will offer urgent care services. This is for anyone who feels they need emergency care after normal business hours, or a session immediately before your next scheduled appointment.


The search for a good counselor may be difficult depending on the situation, your preferences, and the area you are in. Insurance can also make it limited and more stressful to find the ideal counselor. Keep searching, but don't put your mental and physical health at risk for the perfect counselor. You can contact professionals like The Counseling Group PL for more information.