Attending therapy is a good idea for almost everyone. Therapy is a tool that can be used to understand yourself, deal with difficult problems, and learn coping skills. Some therapists work with specific types of patients, such as LGBTQ patients. Here are some of the reasons that you may want to find therapy with an LGBTQ support focus:

1. Work on LGBTQ-specific issues

LGBTQ people can have the same problems that other people face, but there are some problems that are unique to members of the LGBTQ community. For instance, if you'd like to discuss the process of coming out, a therapist who works with LGBTQ patients will probably be the most helpful. Talking about issues specific to your experience can help you feel more grounded in all aspects of your life.

2. Find a safe space to be yourself

Therapy is a place for people to discuss their deepest thoughts and feelings so they can find healing and improve their mental health. The therapeutic process can only be effective when people feel empowered to be their authentic selves. Unfortunately, many LGBTQ people have lots of experience feeling like they need to hide their sexuality or gender identities. Many people are bigoted, and people don't always know when it's safe to be their true selves. When you sign up for LGBTQ therapy, you'll know going in that you are in a safe space. As a result, you can feel free to express yourself however you see fit with the assurance that your therapist will be helpful, respectful, and supportive.

3. Speak to a counselor who understands your problems

Many counselors who work with LGBTQ patients are LGBTQ themselves. This isn't always the case, so if it's important to you that your counselor is also a member of the LGBTQ community, you can ask during your initial interview. Some people find it comforting to talk to someone who understands where they're coming from on a personal level. While it is not a counselor's job to form a personal relationship with you, sharing some common ground can make it easier to open up during therapy.

4. Attend support groups made of other LGBTQ people

Some people feel the most comfortable in individual therapy sessions. It's fine to continue having only individual sessions with your therapist if that's what you prefer. However, you may find value in also attending group therapy sessions made up of other LGBTQ people. LGBTQ support groups can help people find a sense of camaraderie. Forming ties and discussing LGBTQ issues with other people in the community can help you feel connected to others.

Reach out to a counseling center to learn more about LGBTQ therapy.