Depression can affect people at any age. However, teenagers may be less likely to get treatment for their depression due to misconceptions about natural adolescent moodiness. Depression presents differently than typical feelings of sadness that sometimes affect everyone. People with depression may struggle to shower, get dressed, and even get out of bed. Teens who suffer from this condition may do poorly in school and have trouble connecting with others. Fortunately, depression treatment programs for youth can help adolescents who struggle with this mental illness. Here are four facets of a depression program for youth that can help teenagers get back on their feet:

1. Routines

Following daily routines can help people with depression. While a person's natural inclination may be to stay in bed all day, this can worsen feelings of depression. Residential depression treatment programs can give teenagers healthy routines to follow. By completing daily chores, participating in group activities, and attending regular meal times, teenagers can begin to focus on things outside of their own feelings.

2. Exercise

Exercise is a crucial component of any depression treatment program. Regular exercise can release endorphins, which offer natural mood-boosting benefits. Teens, in particular, may require more exercise than adults since their growing bodies need lots of physical activity. Some depression treatment programs are situated in rural areas where kids can participate in outdoor exercises, such as hiking. Additionally, spending time outside may have some beneficial effects in itself.

3. Counseling

Counseling is an important part of any depression treatment regimen. Kids who attend counseling sessions will have the opportunity to talk about their feelings in a safe and confidential environment. Teenagers may feel more comfortable expressing themselves to an adult who is not their parent. During depression counseling, therapists can help kids devise coping mechanisms that they can use to combat their depression on a daily basis. Simple things, such as breaking daunting tasks down into manageable pieces, can make it easier for teens with depression to manage their lives.

4. Medication

Medication can be useful for the management and treatment of depression. SSRIs are commonly used to treat people with depression. These drugs increase the amount of serotonin available in a person's brain, which can lessen the symptoms associated with depression. Teenagers may be more likely to experience negative side effects while using psychiatric medication, so your child's progress will be closely monitored if they are prescribed antidepressants. 

For more information, contact a local treatment program such as LifeLine For Youth.